Randy SandbergFor most of my adult life I have tried my best to eat a healthful diet. In fact, even in my late teens I was reading up on nutrition and dabbling off and on with a plant-powered diet.

But, little did I know I wasn’t even close when it came to getting the wealth of micronutrients I have been since July 10, 2012 when I became a nutritarian thanks to many of Dr. Joel Fuhrman’s books including Eat to Live, Super Immunity, Disease-Proof Your Child, and Cholesterol Protection for Life.

What is a nutritarian?

A nutritarian understands the powerful disease-protecting effects of food and strives to consume an adequate amount and diversity of micronutrient-rich foods.
~ Dr. Joel Fuhrman

What foods are the highest in micronutrients?

Think G-BOMBS!!! :-D

  • Greens
  • Beans
  • Onions
  • Mushrooms
  • Berries
  • Seeds

Other nutritional sources



More details can be found on the following pages:

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