January 15–20, 2013: Days 37–42, Rest


This was day 37 out of 56 of Hal Higdon’s 10K Walking Program which called for a 55 minute walk at a comfortable pace. Unfortunately, due to both my hamstring as well as suspected metatarsalgia issues, I took today off.

In fact, I will be taking the rest of the week off any kind of physical activity including walking and weightlifting and most likely return Monday, January 21. When I return I will not immediately resume walking outdoors. I can tell my foot needs more rest than that. Instead I will use my gym’s elliptical trainer and treadmill so I can stop the moment I feel any kind of hot spots arise.

5 thoughts on “January 15–20, 2013: Days 37–42, Rest

  1. Pingback: January 24, 2013: Day 46, Run | Randy Sandberg

  2. Pingback: January 22, 2013: Day 44, Walk | Randy Sandberg

  3. Pingback: January 21, 2013: Day 43, Strength | Randy Sandberg

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