Shoes: Brooks Ravenna 3
Podcast: Software Test Podcast
Run (elliptical): 60 minutes @ levels 3–6
- 10 minutes @ level 3
- 50 minutes @ level 6
Heart Rate Average (AVG): 147 bpm
Maximum Heart Rate (MAX): 159 bpm
Note: I’m seriously loving my elliptical “runs”, recumbent biking, and weightlifting. Especially since I’m getting my heart rate up, sweating a lot, and strengthening my muscles six days per week—yet not breaking myself. That is, the indoor training I have been doing has allowed me to workout more consistently than any other period of time I can remember in the past. Yay!
Oh, and speaking of heart rate, today was the first day I used my Polar FT1 heart rate monitor. Hence the newly added AVG and MAX stats. What a wonderful tool! Super simple to use, inexpensive, and I will eventually use it to perform heart monitor training to help optimize my workouts.